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Ab Exercises
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_Eyes exercises
Eye exercises. Temperature Training
Stress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities.
Relax your body, one muscle at a time. Starting with your face, focus on the muscles of your forehead, cheeks and lips. Contract and squeeze tightly, for a slow count of three, before relaxing completely. Follow next with the muscles of your neck, contracting and then relaxing in the same way. Continue down your body, focusing on your arms, torso, buttocks, legs and ending with your toes.
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_Eyes exercises
Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relaxation affects your reflection.
Visualize a peaceful place. Close your eyes and let your mind take you to the place that you think about when you imagine your favorite vacation. Perhaps you love the beach - listen to the sounds of the crashing waves and the seagulls, feel the warmth of the sun on your skin and the sand on your feet, smell the salty air. Although you will open your eyes to a very different environment, you can return to your special spot in the blink of an eye.
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Tac-Software
The award-winning Teaching Templates suite is a varied and timesaving set of nine authoring tools to help you create interactive, web-based exercises, tests and quizzes - including Multiple Choice, Question Time, Gap Text (based on the Cloze test procedure), Energy Saver (fill in the missing letters), In Other Words, What`s Your Opinion?, Flashcards, Mastermind and Playtime. When the large blue `T` menu displays, click on the template you want; you`ll go to its build screen. After selecting the font and background color, create the test by filling in the fields and then save your test. To see how it looks in HTML, simply click on the View Quiz button, and your well-rendered test will be displayed within seconds. Your test creations can be incorporated into a Web page on the Internet or executed as standalone programs at home or in the classroom. The 30 day trial version includes helpful samples of each test type and is fully functional.The Teaching Templates suite has been used successfully in English language courses at all levels of ability. The templates are also suitable for online education and computer-aided teaching and learning in many other subject areas - or `Just for Fun`. Teaching Templates is published by Tac-Software, a company that designs specialised utilities for teaching and academic purposes. The English quizzes, tests and exercises are based on the research work of Prof. Dr. John F. Turner and his team at Reutlingen University in Germany. Teaching Templates is the latest in a series of software publications that started in 1991 with the publication by Cornelsen and Oxford University Press of a simple DOS program for teaching Business English grammar and vocabulary. We`re proud of the Teaching Templates suite and of the numerous awards that the program has received. The Unicode support that the program now offers provides exciting new opportunities for the creation of multilingual tests and quizzes.
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RocketReader
Do you feel that your reading is holding you back? Today, we must read more than ever before just to keep up with the latest advances. If we want to get ahead, we need to read much faster than average. It’s simple - those who can read quickly and accurately learn more and excel in their career or studies.
RocketReader is an amazing program that boosts your reading speed by effectively breaking what is termed the "sub-vocalization barrier". This barrier limits most readers to around 200 words per minute, as their eyes pause momentarily after they read every syllable or word. This common reading technique slows you down and makes you tired.
RocketReader uses a unique approach. It trains you to accurately read a block of words with each eye glance, so you take in more information with less effort. As a result, you achieve faster reading speeds AND improve your comprehension, reading stamina and vocabulary range.
RocketReader uses the following highly effective speed-reading techniques, exercises and tests to show you how it is done and to train you to do it:
* flash training
* grouping exercises
* speed training
* practice readings
* comprehension testing
* speed timing
RocketReader is a better way to learn speed reading techniques than learning from a book or attending an expensive course. Seminars and books leave it up to you to train yourself to break bad reading habits formed over a long period of time. For most people this is a daunting, nearly impossible task. With RocketReader, you don’t have to specifically motivate yourself. A practice session is always just one click away - you can practice on any document in text or PDF format, as well as on live web sites!
With only 15 minutes of training a day you make remarkable progress within 10 days. After one month of using RocketReader, you can double your reading speed with enhanced comprehension and recall of facts. Try it now for free!
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